Grilled Lemon-oregano Chicken Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
MARINADE
1/2 tsp: Grated lemon peel,
2 tbsp: Fresh lemon juice,
1 tbsp: Olive oil,
1 tbsp: Chopped fresh oregano,
1/2 tsp: Minced garlic,
1/2 tsp: Salt,
4: Boneless, skinless chicken breast halves
DRESSING
1/3 cup: Mayonnaise,
1/3 cup: Buttermilk,
3/4 tsp: Grated lemon peel,
1 tsp: Fresh lemon juice,
1/4 tsp: Minced garlic,
1/4 tsp: Salt,
SALAD
6 cup: Torn romaine lettuce leaves,
1 pint: Cherry tomatoes,
Directions:
1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in
resealable plastic storage bag. Add chicken, seal bag, turn to coat and
refrigerate 2 hours.
2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon
juice, garlic and salt in medium bowl. Cover and refrigerate.
3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice
thin.
4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on
top.
PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg
Sodium 637 mg Carbohydrates 7 g Protein 35 g
Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
on Sep 06, 1998
Source from luhu.jp
resealable plastic storage bag. Add chicken, seal bag, turn to coat and
refrigerate 2 hours.
2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon
juice, garlic and salt in medium bowl. Cover and refrigerate.
3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice
thin.
4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on
top.
PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg
Sodium 637 mg Carbohydrates 7 g Protein 35 g
Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
Source from luhu.jp