Hapuupuu And Veggie Stew (fish Stew) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Hapuupuu, Sea Bass fillet
1 tbsp: Oil,
2 tbsp: Butter,
1 Large: carrot,
1 Large: onion,
2 Stalks: celery,
5 Sprigs: parsley,
1 tsp: Fresh thyme or 1/2 ts dried,
1/4 tsp: Dried rosemary,
1: Bay leaf,
1/2 tsp: Pepper,
2 Cloves: garlic,
2 cup: Fish stock or chicken stock,
2 tsp: Cornstarch,
1 tbsp: Water,
2: Juice of lemons,
1 tbsp: Minced parsley,
Directions:
Chop all veggies thin and cut fish to 1 1/2 inch cubes. Heat oil and butter
in large stick-free pan, adding herbs and spices to top. cook lightly then
add stock and bring to a boil. Add fish to boiling liquid and cover. Cook
15 mins on simmer. Remove fish and strain veggies. Serve veggies to side
of fish. Add cornstarch to liquid and bring to boil. Let it thicken and
pour over fish. Add lemon juice and parsley for looks.
From: xxcarol
Posted to MM-Recipes Digest by "Rfm" on Sep 14, 98
Source from luhu.jp
in large stick-free pan, adding herbs and spices to top. cook lightly then
add stock and bring to a boil. Add fish to boiling liquid and cover. Cook
15 mins on simmer. Remove fish and strain veggies. Serve veggies to side
of fish. Add cornstarch to liquid and bring to boil. Let it thicken and
pour over fish. Add lemon juice and parsley for looks.
From: xxcarol
Posted to MM-Recipes Digest by "Rfm"
Source from luhu.jp