Italian Bean And Pasta Stew Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive or vegetable oil,
2 small: Carrots, thinly sliced
1 medium: Onion, chopped
1: Celery stalk, thinly sliced
1: Garlic clove, minced
1 package: , (9-oz.) frozen baby lima beans
1/2 cup: Dried lentils, sorted, rinsed
1 can: , (14 1/2 oz.) ready-to-serve vegetable broth
1 cup: Water,
1 can: ( 14.5 oz.) diced tomatoes with Italian herbs, undrained
1/4 cup: Uncooked orzo or rosamarina, (rice-shaped pasta)
Directions:
1. Heat oil in large saucepan over medium-high heat until hot. Add carrots,
onion, celery and garlic and stir 2 to 3 minutes or until vegetables are
crisp-tender
2. Add lima beans, lentils, broth and water. Bring to a boil. Reduce heat;
simmer uncovered 15 minutes.
3. Stir in tomatoes and orzo. Return to a boil. Reduce heat; simmer 13 to
15 minutes or until lentils and orzo are tender, stirring occasionally.
4 (1 1/2 cup) servings
Calories 310; fat 5g; cholesterol 0 mg.; total carbohydrate 54 g: sodium
820 mg. ; protein 13 g.
I seeved this with warm onion focaccia.
Posted to EAT-LF Digest by Beverly Manning on Nov
18, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
onion, celery and garlic and stir 2 to 3 minutes or until vegetables are
crisp-tender
2. Add lima beans, lentils, broth and water. Bring to a boil. Reduce heat;
simmer uncovered 15 minutes.
3. Stir in tomatoes and orzo. Return to a boil. Reduce heat; simmer 13 to
15 minutes or until lentils and orzo are tender, stirring occasionally.
4 (1 1/2 cup) servings
Calories 310; fat 5g; cholesterol 0 mg.; total carbohydrate 54 g: sodium
820 mg. ; protein 13 g.
I seeved this with warm onion focaccia.
Posted to EAT-LF Digest by Beverly Manning
18, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
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