Low-fat Fettuccine Recipe

Low-fat Fettuccine Recipe

Yield: 5 Servings
Recipe by luhu.jp

Ingredients:
12 ounce: Fettuccine,
1 cup: Low-sodium chicken broth,
2 Cloves: garlic, minced
1 cup: Mushrooms, quartered
1/2 cup: Thinly sliced green onions,
4 ounce: Fat-free cream cheese, cubed
4 ounce: Low-fat fully cooked ham, cubed
1 cup: Cherry tomatoes, quartered
1/2 cup: Parmesan cheese, grated
1/4 tsp: White pepper,

Directions:

Cook the fettuccine according to package directions. In a saucepan over
medium heat, bring broth and garlic to a boil. Add mushrooms and onions;
reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are
tender. Add cream cheese and ham; cook and stir until cheese is melted. Add
tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and
pepper. Rinse and drain fettuccine; top with the sauce. Yield: 5 servings.
Diabetic Exchanges: one 1/2 cup serving of sauce (calculated without
fettuccine) equals 1 1/2 lean meat, 1 vegetable; also, 118 calories, 648 mg
sodium, 22 mg cholesterol, 6 gm carbohydrate, 13 gm protein, 5 gm fat.

NOTES : "Low-Fat Fettuccine has a delightful combination of noodles, ham,
cheese and vegetables in a creamy sauce. This family favorite takes just
minutes to prepare, says Andrea Buchmann of Orlando, Florida, who shares
the recipe."
Recipe by: Taste of Home, August/September, 1997

Posted to MC-Recipe Digest V1 #1020 by NGavlak on Jan 17,
1998


Source from luhu.jp