Low-fat Guacamole Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Onion, chopped 50 ml
1 tsp: Garlic, minced 5 ml
2 tsp: Chili powder 10 ml,
2 tsp: Cumin 10 ml,
2 cup: Frozen peas 350 g,
1/3 cup: Water 75 ml,
4 tsp: Lemon juice 20 ml,
1/4 cup: Avocado, chopped 50 ml
1/4 cup: Tomato, diced 50 ml
1/2 tsp: Ea. salt & pepper 2 ml,
Directions:
From: "John M. Nardo M.D."
Date: Tue, 25 Jun 1996 06:06:50 -0400
Cook first 4 ingredients in a non-stick pan over medium heat until onion is
soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender
until smooth. (A blender works better than a food processor for this
recipe.) Let cool and add remaining ingredients. Serve as a side salad,
with tortillas or with nacho chips. Makes 5 - 1/2 cup servings.
Serving Information: Fat: 1 g, Calories: 88, Fibre: 3.2 g.
Digest eat-lf.v096.n080
From the EAT-LF recipe list. Downloaded from Glens MM Recipe Archive,
http://www.erols.com/hosey.
Source from luhu.jp
Date: Tue, 25 Jun 1996 06:06:50 -0400
Cook first 4 ingredients in a non-stick pan over medium heat until onion is
soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender
until smooth. (A blender works better than a food processor for this
recipe.) Let cool and add remaining ingredients. Serve as a side salad,
with tortillas or with nacho chips. Makes 5 - 1/2 cup servings.
Serving Information: Fat: 1 g, Calories: 88, Fibre: 3.2 g.
Digest eat-lf.v096.n080
From the EAT-LF recipe list. Downloaded from Glens MM Recipe Archive,
http://www.erols.com/hosey.
Source from luhu.jp
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