Melon With Mint, Ginger And Orange Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Ripe melon, such as cantaloupe or Charentais, cut into thin slices
1 slice: (1cm/1/2in) fresh root ginger, peeled and cut into thin strips
Grated rind of 1/2 orange,
1 large: Orange, juice of
Shredded mint leaves,
Directions:
Melon was once a treat. Were blas
about it now, but a simply dressed ripe
melon is wonderful.
Preparation time:
15 minutes.
Arrange the melon on plates. Mix the ginger, orange rind and juice; drizzle
over the melon. Sprinkle over the mint. Can be made up to 6 hours ahead and
chilled. Remove from fridge 1o minutes before serving.
ORANGE RIND OPTION: Cut it into strips instead of grating, if you prefer.
Nutrition notes per serving: 32 kcalories, protein 1g, carbohydrate 7g, fat
trace, saturated fat trace, fibre 2g, added sugar none, salt 0.03g
From BBC Good food Guide
Posted to fatfree digest by "andy&shell" on Dec 3,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
about it now, but a simply dressed ripe
melon is wonderful.
Preparation time:
15 minutes.
Arrange the melon on plates. Mix the ginger, orange rind and juice; drizzle
over the melon. Sprinkle over the mint. Can be made up to 6 hours ahead and
chilled. Remove from fridge 1o minutes before serving.
ORANGE RIND OPTION: Cut it into strips instead of grating, if you prefer.
Nutrition notes per serving: 32 kcalories, protein 1g, carbohydrate 7g, fat
trace, saturated fat trace, fibre 2g, added sugar none, salt 0.03g
From BBC Good food Guide
Posted to fatfree digest by "andy&shell"
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
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