Nonfat Granola Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
5 cup: Quick oats,
3/4 cup: Brown sugar,
1/3 cup: Concentrated apple juice, (I use frozen)
1/2 cup: Dry milk,
1/3 cup: Honey,
2 tbsp: Cinnamon, (I use a bit less)
1/2 tsp: Salt,
1/2 cup: Dried fruit,
Directions:
This Non-fat granola is from the book Miserly Moms by Jonni McCoy. I like
to add raisins to it when Im ready to eat it. Ive shared it with people
at work and they like it really well. It doesnt have the yummy ingredients
of the previous 3 granola recipes submitted but just think! No fat, either!
In a saucepan, mix and heat the brown sugar, apple juice, and dry milk
until the sugar dissolves. I add the honey to this mixture which the
original recipe didnt say to do (I dont think it did anyway, I loaned the
book out and cant look it up). Combine the dry ingredients in a mixing
bowl. Pour the sugar mixture slowly over dry ingredients and blend well.
Place on a cookie sheet and bake at 375 for 20 to 30 minutes, stirring
every 10 minutes. (In my oven, I stir more often).
Jonni listed options as: peanuts, sunflower seeds, coconut, sesame seeds,
peanut butter or whatever. I wanted mine to be truly non-fat so I didnt
add options. One of the gals at work has used old fashioned oats in this
recipe. She likes it more chewey. Let me warn you that the liquid mixture
looks kind of yucky but itll be fine in the finished product.
Posted to EAT-LF Digest by Angie Phillips on Oct 20, 1998,
converted by MM_Buster v2.0l.
Source from luhu.jp
to add raisins to it when Im ready to eat it. Ive shared it with people
at work and they like it really well. It doesnt have the yummy ingredients
of the previous 3 granola recipes submitted but just think! No fat, either!
In a saucepan, mix and heat the brown sugar, apple juice, and dry milk
until the sugar dissolves. I add the honey to this mixture which the
original recipe didnt say to do (I dont think it did anyway, I loaned the
book out and cant look it up). Combine the dry ingredients in a mixing
bowl. Pour the sugar mixture slowly over dry ingredients and blend well.
Place on a cookie sheet and bake at 375 for 20 to 30 minutes, stirring
every 10 minutes. (In my oven, I stir more often).
Jonni listed options as: peanuts, sunflower seeds, coconut, sesame seeds,
peanut butter or whatever. I wanted mine to be truly non-fat so I didnt
add options. One of the gals at work has used old fashioned oats in this
recipe. She likes it more chewey. Let me warn you that the liquid mixture
looks kind of yucky but itll be fine in the finished product.
Posted to EAT-LF Digest by Angie Phillips
converted by MM_Buster v2.0l.
Source from luhu.jp
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