Orange Smoothie Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
3 cup: Orange juice, fresh squeezed
3 cup: Buttermilk, or yogurt
1: Fresh lemon juice, (1 to 2) or lime
Optional: 1 to 2 Tbs sugar or honey,
2 cup: Berries, (2 to 3)
Any kind, mixed, fresh or frozen
Directions:
1. Whisk together orange juice and buttermilk or yogurt. Add lemon or lime
juice and optional sugar or honey (or not), to taste. Cover and chill until
serving time.
2. When youre ready to serve, place about 1/2 cup berries in each bowl.
Ladle the soup on top. If desired, dust very lightly with cinnamon and/or
nutmeg, and garnish with a few small sprigs of mint.
Now, my production notes. I made it for myself for a snack and used 1/2
cup of the OJ and 1/2 cup of nonfat yogurt. Used a touch of lime juice and
then added some defrosted frozen raspberries. I found that the
raspberries had sugar in them, so I didnt need to add any extra sugar.
Those proportions might be a bit much (this was a big bowl of stuff: next
time Ill use 1/4 cup each of the yogurt and OJ if Im just making it for
myself). With the nonfat yogurt, there was nothing that listed fat in the
ingredients, so I think its pretty safe. Made a pretty color, too, with
the light orange and the bright raspberry juice.
:) The author recommends it as a summer beverage, a breakfast dish or a
dessert.
Contributor: Moosewood Cookbook (WIlliam Grant)
Posted to recipelu-digest by P&S Gruenwald on Feb 03,
1998
Source from luhu.jp
juice and optional sugar or honey (or not), to taste. Cover and chill until
serving time.
2. When youre ready to serve, place about 1/2 cup berries in each bowl.
Ladle the soup on top. If desired, dust very lightly with cinnamon and/or
nutmeg, and garnish with a few small sprigs of mint.
Now, my production notes. I made it for myself for a snack and used 1/2
cup of the OJ and 1/2 cup of nonfat yogurt. Used a touch of lime juice and
then added some defrosted frozen raspberries. I found that the
raspberries had sugar in them, so I didnt need to add any extra sugar.
Those proportions might be a bit much (this was a big bowl of stuff: next
time Ill use 1/4 cup each of the yogurt and OJ if Im just making it for
myself). With the nonfat yogurt, there was nothing that listed fat in the
ingredients, so I think its pretty safe. Made a pretty color, too, with
the light orange and the bright raspberry juice.
:) The author recommends it as a summer beverage, a breakfast dish or a
dessert.
Contributor: Moosewood Cookbook (WIlliam Grant)
Posted to recipelu-digest by P&S Gruenwald
1998
Source from luhu.jp
Tags
Beverages