Pears With Fruited Yogurt Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Pears, peeled
1 cup: White wine,
1 cup: Water,
1 cup: Lowfat yogurt,
1/4 cup: No sugar added fruit spread,
1 tsp: Almond extract,
4 Sprigs: mint,
Directions:
Poach pears in wine and water until soft, about 7 minutes. Combine yogurt
with 1 tablespoon fruit spread and 1/2 teaspoon almond extract. In another
bowl, combine remaining spreadand extract. Take yogurt and pour into
circles on dessert plates. Make 2 thin circles with fruit spread and swirl
with knife. Place pear in center and garnish with mint.
Variation: Use apple juice for wine and water.
Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace
Sodium: 45mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95.
Posted to MM-Recipes Digest by q591b4@ilos.net on Oct 26, 1998
Source from luhu.jp
with 1 tablespoon fruit spread and 1/2 teaspoon almond extract. In another
bowl, combine remaining spreadand extract. Take yogurt and pour into
circles on dessert plates. Make 2 thin circles with fruit spread and swirl
with knife. Place pear in center and garnish with mint.
Variation: Use apple juice for wine and water.
Per serving: Calories: 131 Protein: 3g Carbohydrates: 30g Fat: trace
Sodium: 45mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95.
Posted to MM-Recipes Digest by q591b4@ilos.net on Oct 26, 1998
Source from luhu.jp