Poached Fish With Caper Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Fish Steaks, Note 1
4: Lemon Slices,
1 cup: Nonfat Veg Chicken Broth, Low Sod, Note 2
1/4 cup: Dry White Wine,
1 dash: Pepper,
2 tbsp: Water,
2 tsp: Cornstarch,
1: Egg Yolk, Beaten
2 tsp: Capers, Drained
Shredded Romaine, Optional
Directions:
Note 1: Cut 1" thick (about 2 lbs total)
Note 2: Original recipe used regular chicken broth
Place fish in a greased 10" skillet. Top with lemon slices. Combine chicken
broth, wine and pepper; add to skillet. Simmer, covered, 5 - 10 min or till
fish flakes easily when tested with a fork. Remove lemon slices and fish;
keep warm.
Gently boil broth mixture, uncovered, about 5 min or till reduced to 3/4 C.
Combine water and cornstarch; stir into broth mixture. Cook and stir until
thickened and bubbly. Cook and stir 1 min more. Gradually stir HALF the hot
mixture into egg yolk; return all to skillet. Cook and stir 1 - 2 min more.
Stir in capers. Place fish steaks on bed of romaine and top with lemon
slices, if desired. Spoon sauce over fish.
Serves 4
Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna,
whitefish
This was incredibly good!! I wouldnt hesitate to make it again ... and it
goes together quickly.
NOTES : Cal 177.4 Total Fat 2.5g Sat Fat 0.6g Carb 4.4g Fib 0.1g Pro 35.8g
Sod 178mg CFF 12.3%
Recipe by: Safeway Market handout
Posted to EAT-LF Digest by Reggie Dwork on Oct 19,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Note 2: Original recipe used regular chicken broth
Place fish in a greased 10" skillet. Top with lemon slices. Combine chicken
broth, wine and pepper; add to skillet. Simmer, covered, 5 - 10 min or till
fish flakes easily when tested with a fork. Remove lemon slices and fish;
keep warm.
Gently boil broth mixture, uncovered, about 5 min or till reduced to 3/4 C.
Combine water and cornstarch; stir into broth mixture. Cook and stir until
thickened and bubbly. Cook and stir 1 min more. Gradually stir HALF the hot
mixture into egg yolk; return all to skillet. Cook and stir 1 - 2 min more.
Stir in capers. Place fish steaks on bed of romaine and top with lemon
slices, if desired. Spoon sauce over fish.
Serves 4
Fish Steak Suggestions: halibut, salmon, sea bass, shark, swordfish, tuna,
whitefish
This was incredibly good!! I wouldnt hesitate to make it again ... and it
goes together quickly.
NOTES : Cal 177.4 Total Fat 2.5g Sat Fat 0.6g Carb 4.4g Fib 0.1g Pro 35.8g
Sod 178mg CFF 12.3%
Recipe by: Safeway Market handout
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
Source from luhu.jp