Title: Country Pork Chops With Sage Smashed Potatoes Recipe
Yield: 4 servingsRecipe by The Potato Board
Ingredients:
1 1/3 lb (4 medium): potatoes,
-- cut into 1-inch chunks
1 tb: Olive oil,
1 lg: Garlic clove, pressed
4: Pork chops, (3/4 inch thick)
Salt, to taste
pepper, to taste
1 1/2 tb: Butter,
margarine, alternative
1/2 c: Lowfat milk,
1 ts: Dried sage,
Directions:
In 2-quart saucepan over medium heat, cook potatoes, covered, in 2
inches boiling water until tender, about 20 minutes. While potatoes
cook, mix olive oil with garlic and rub on both sides of pork chops.
Coat large nonstick skillet with vegetable cooking spray. Add chops
and over medium heat pan fry until chops are lightly browned and meat
is no longer pink, about 10 minutes on each side. Season with salt
and pepper. Drain potatoes; shake in pan over low heat 1 minute.
Remove from heat and "smash" potatoes with fork, leaving them lumpy.
Mix in butter, then milk and sage. Mix over low heat 2 minutes.
Season with salt and pepper. Serve chops with potatoes.
Menu: Saute`ed Apple Wedges, Angel Food Cake
Nutritional Information Per Serving: 390 calories; 20 g fat; 90 mg
cholesterol; 130 mg sodium; 27 g carbohydrate; 2 g fiber; 26 g
protein.
Source from luhu.jp
inches boiling water until tender, about 20 minutes. While potatoes
cook, mix olive oil with garlic and rub on both sides of pork chops.
Coat large nonstick skillet with vegetable cooking spray. Add chops
and over medium heat pan fry until chops are lightly browned and meat
is no longer pink, about 10 minutes on each side. Season with salt
and pepper. Drain potatoes; shake in pan over low heat 1 minute.
Remove from heat and "smash" potatoes with fork, leaving them lumpy.
Mix in butter, then milk and sage. Mix over low heat 2 minutes.
Season with salt and pepper. Serve chops with potatoes.
Menu: Saute`ed Apple Wedges, Angel Food Cake
Nutritional Information Per Serving: 390 calories; 20 g fat; 90 mg
cholesterol; 130 mg sodium; 27 g carbohydrate; 2 g fiber; 26 g
protein.
Source from luhu.jp