Title: Roadhouse Roast Beef And Mashed Potatoes Recipe
Yield: 4 servingsRecipe by The Potato Board
Ingredients:
---------------------------GARLIC MASHED POTATOES---------------------------
1 1/3 lb (4 medium): potatoes,
1 c: Lowfat milk,
2 tb: Butter,
margarine, alternative
3: Garlic cloves, minced
Salt, to taste
pepper, to taste
----------------------------ROAST BEEF AND GRAVY----------------------------
1 cn (10 3/4 ounces): beef gravy,
1 ts: Dried thyme,
1/8 ts: Pepper,
12 oz: Sliced deli roast beef,
Pierce potatoes with tines of fork; microwave on HIGH 13 minutes
until potatoes are fork-tender. Halve lengthwise; scoop pulp into
medium microwave-safe bowl. Mash potatoes with potato masher or beat
with electric hand mixer; reserve. Place milk, butter and garlic in
small microwave-safe bowl. Microwave on HIGH 2 minutes; thoroughly
mix into potato pulp. Mix in additional milk, if necessary, to reach
desired consistency. Season with salt and pepper. Microwave on HIGH
1 to 2 minutes until hot. Meanwhile, in 2-quart saucepan combine
gravy, thyme and pepper; bring to simmer over medium heat. Add beef
Directions:
slices; heat through. Serve beef and gravy with mashed potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Peas, romaine Lettuce and Tomato Salad, Peach Cobbler
Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g
protein.
Source from luhu.jp
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Peas, romaine Lettuce and Tomato Salad, Peach Cobbler
Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g
protein.
Source from luhu.jp