Title: Speedy Spuds With Classic Chicken Topping Recipe
Yield: 4 servingsRecipe by The Potato Board
Ingredients:
4 (8 ounces each): potatoes,
1 cn (10 ounces): chunk chicken,
-- in water, drained
3: Green onions, sliced
6 tb: Fat free mayonnaise,
1/4 c: Grated Parmesan cheese,
Directions:
-- divided
Pierce potatoes with tines of fork; microwave on HIGH 18 to 20
minutes until potatoes are fork-tender. Heat oven to 400 degrees.
Meanwhile, to prepare topping: In bowl mix remaining ingredients
except cheese. Cut potatoes in half lengthwise; place on baking
sheet cut sides up. Cover potatoes with topping mixture, dividing
equally. Place on baking sheet, sprinkle with cheese and heat in
oven about 6 minutes until potatoes and topping are hot and cheese is
melted.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Cream of Tomato Soup, Orange Wedges
Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg
cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
protein.
Source from luhu.jp
Pierce potatoes with tines of fork; microwave on HIGH 18 to 20
minutes until potatoes are fork-tender. Heat oven to 400 degrees.
Meanwhile, to prepare topping: In bowl mix remaining ingredients
except cheese. Cut potatoes in half lengthwise; place on baking
sheet cut sides up. Cover potatoes with topping mixture, dividing
equally. Place on baking sheet, sprinkle with cheese and heat in
oven about 6 minutes until potatoes and topping are hot and cheese is
melted.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Cream of Tomato Soup, Orange Wedges
Nutritional Information Per Serving: 290 calories; 5 g fat; 40 mg
cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
protein.
Source from luhu.jp