Salsa Chicken W/brussels Sprouts Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
1: 4 pieces chicken thighs,
ithout skin
Directions:
1/2 ts garlic powder
1/2 ts lemon pepper
16 oz tomatoes with green chilis
32 oz brussel sprouts
1 jalapeno -- sliced
: paper-thin
1 cayenne pepper -- sliced
: paper-thin
This can cook all day for 7 hours on LOW heat in crockpot. I pre-cook the
chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
serving-calories 202.2, fat 3.9, 15.6 % fat.
Recipe By : Barbara Schmidt
From: Smgin2@sprynet.Com Date: Tue, 22 Oct 1996 13:14:15 -0700
Yield: 4 servings
Source from luhu.jp
1/2 ts lemon pepper
16 oz tomatoes with green chilis
32 oz brussel sprouts
1 jalapeno -- sliced
: paper-thin
1 cayenne pepper -- sliced
: paper-thin
This can cook all day for 7 hours on LOW heat in crockpot. I pre-cook the
chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
serving-calories 202.2, fat 3.9, 15.6 % fat.
Recipe By : Barbara Schmidt
From: Smgin2@sprynet.Com Date: Tue, 22 Oct 1996 13:14:15 -0700
Yield: 4 servings
Source from luhu.jp