Sweet-and-sour Shrimp - Cooking Light Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
4 cup: water,
4 cup: uncooked instant rice,
2 cup: sliced carrot,
1 1/2 cup: fresh snow peas,
1: vegetable cooking spray,
3/4 lb: med. peeled/deveined shrimp,
1/2 cup: sliced water chestnuts,
1 tablespoon: white vinegar,
1 can: sweet-and-sour simmer sauce,
Directions:
Directions: Preparation time: 20 minutes
Place water in a saucepan; bring to a boil. Add rice; cook according
to package directions, omitting salt and fat.
Combine carrot and snow peas in a 1-quart casserole. Cover with
casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
stirring halfway through cooking time. Drain; set aside. Coat a large
nonstick skillet with cooking spray, and place over medium-high heat
until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
thoroughly heated. Serve over rice.
Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
(SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
Reprinted from Cooking Light website: http://CookingLight.com
Yield: 6 servings
Source from luhu.jp
Place water in a saucepan; bring to a boil. Add rice; cook according
to package directions, omitting salt and fat.
Combine carrot and snow peas in a 1-quart casserole. Cover with
casserole lid; microwave at HIGH 5 minutes or until crisp-tender,
stirring halfway through cooking time. Drain; set aside. Coat a large
nonstick skillet with cooking spray, and place over medium-high heat
until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water
chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until
thoroughly heated. Serve over rice.
Nutritional Info: CALORIES 456 (3% from fat); PROTEIN 18.1g; FAT 1.4g
(SAT 0.2g, MONO 0.3g, POLY 0.5g); CARB 91.2g; FIBER 3.2g; CHOL 86mg;
IRON 4.2mg / SODIUM 460mg; CALCIUM 77mg
Reprinted from Cooking Light website: http://CookingLight.com
Yield: 6 servings
Source from luhu.jp