Curried Vegetable Soup Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
1 pkg: frozen mixed vegetables,
1: . 10oz, thawed,
1 tablespoon: curry powder,
1 teaspoon: garlic powder,
1 teaspoon: onion powder,
2 can: chicken broth, 14oz ea
4 oz: smoked turkey, sliced &
1: . cut into strips,
2/3 cup: mashed potato flakes,
Directions:
In a medium saucepan, place the vegetables and 1/4 cup water. Cook
uncovered, over medium-high heat until vegetables are nearly
crispy-tender and most of the liquid evaporates, 3 to 4 minutes. Add
the curry, garlic and onion powders; cook, stirring constantly, until
the spices are fragrant, about 30 seconds. Add the chicken broth;
bring to a boil. Reduce heat; simmer covered, to blend flavors, about
3 minutes. Stir in turkey and potato flakes. Cook, stirring
frequently, until soup thickens, about 1 minute.
Nutritional analysis: per serving: 235 calories, 3g fat, 965mg sodium,
39g carbohydrates, 43mg cholesterol, 11% calories from fat.
** Fort Worth Star Telegram -- Food section -- 31 January 1996
From: Paul Macgregor Date: 10 Apr 96
Yield: 4 servings
Source from luhu.jp
uncovered, over medium-high heat until vegetables are nearly
crispy-tender and most of the liquid evaporates, 3 to 4 minutes. Add
the curry, garlic and onion powders; cook, stirring constantly, until
the spices are fragrant, about 30 seconds. Add the chicken broth;
bring to a boil. Reduce heat; simmer covered, to blend flavors, about
3 minutes. Stir in turkey and potato flakes. Cook, stirring
frequently, until soup thickens, about 1 minute.
Nutritional analysis: per serving: 235 calories, 3g fat, 965mg sodium,
39g carbohydrates, 43mg cholesterol, 11% calories from fat.
** Fort Worth Star Telegram -- Food section -- 31 January 1996
From: Paul Macgregor Date: 10 Apr 96
Yield: 4 servings
Source from luhu.jp