Ground Nut Stew Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
1 large: sweet potato, peeled and,
1: cubed,
4 medium: carrots, peeled and chunked,
1 tablespoon: peanut oil,
1 large: onion, chopped,
2 cloves: garlic, minced,
1 tablespoon: fresh ginger, minced,
2 teaspoon: ground coriander,
3: tomatoes, chopped,
1 large: zucchini, cubed,
2 cup: tomato juice,
1/2 cup: peanut butter,
1: salt,
1: pepper,
Directions:
Steam or boil sweet potato and carrots until tender-crisp, 5 to 7
minutes. Set aside, reserving 1/2 cup cooking liquid.
Heat oil in large pan or Dutch Oven over medium heat. Add onions,
garlic and ginger and saute 5 minutes. Add coriader and saute 2-3
minutes. Add tomatoes, vegetable liquid and zucchini. Cook,
uncovered, over low heat until zucchini is just tender, about 10
minutes. Stir in sweet potatoes, carrots, tomato juice and peanut
butter. Simmer until heated through, 5-10 minutes. Season to taste
with salt and pepper
Source: Portland Oregonian
Yield: 4 servings
Source from luhu.jp
minutes. Set aside, reserving 1/2 cup cooking liquid.
Heat oil in large pan or Dutch Oven over medium heat. Add onions,
garlic and ginger and saute 5 minutes. Add coriader and saute 2-3
minutes. Add tomatoes, vegetable liquid and zucchini. Cook,
uncovered, over low heat until zucchini is just tender, about 10
minutes. Stir in sweet potatoes, carrots, tomato juice and peanut
butter. Simmer until heated through, 5-10 minutes. Season to taste
with salt and pepper
Source: Portland Oregonian
Yield: 4 servings
Source from luhu.jp
Tags
Stews