Chili ( Low Fat Healthy Crockpot ) Recipe
Yield: 4 servingsYield: 4 servings
Prep time: Jo An
Recipe by luhu.jp
Ingredients:
1 lb: beef stew meat, trimmed
6 oz: tomato paste,
1 cup: chopped onions, 2 medium oni
2: bell peppers, diced
2: garlic cloves, minced
1 tablespoon: chili powder,
1 teaspoon: ground cumin,
1/2 teaspoon: dried oregano, crushed
Directions:
: 1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.
: 2. Place meat in crockpot and stir in tomato paste to
completely coat meat. Add the remaining ingredients and stir to
blend. DO NOT add any additional liquid.
: 3. Cover and cook for 12 hours on LOW heat. When done, you can
skim the fat from surface and discard.
Yield: 4 servings
Preparation Time: Jo An
Source from luhu.jp
: 2. Place meat in crockpot and stir in tomato paste to
completely coat meat. Add the remaining ingredients and stir to
blend. DO NOT add any additional liquid.
: 3. Cover and cook for 12 hours on LOW heat. When done, you can
skim the fat from surface and discard.
Yield: 4 servings
Preparation Time: Jo An
Source from luhu.jp