Espanol Fish Fillets Recipe
Yield: 1 recipeRecipe by luhu.jp
Ingredients:
olive oil,
3 cup: sliced onions,
1/2 tsp: paprika,
1 tsp: sugar,
1 -1/2 lbs: fish fillets or steaks,
1: to 2 lemons,
1 tsp: salt,
1/4 tsp: pepper,
1/8 tsp: cayenne pepper,
2: to 3 lg. tomatoes,
1/2 lbs: sliced mushrooms,
5: green onions,
1/2 cup: buttered bread crumbs, optional
Directions:
Brush baking dish with olive oil (1/2 tea.). Heat 3 Tbls. olive oil and
saute sliced onions until transparent. Stirring occasionally to prevent
scorching. Season with paprika and sugar and cook one minute longer. Cover
the bottom of baking dish with cooked onions. Rub fish with cut lemon and
place on top of onions. Sprinkle with salt, papper and cayenne. Top with
sliced tomatoes. Saute mushrooms in small amount of olive oil, then add
chopped green onions to saute briefly. Add onion/mushrooms to fish dish.
Cover baking dish with a piece of oiled parchment or wax paper and bake in
400 degree oven for 15 minutes. Uncover and top with buttered crumbs. Bake
15 minutes more or until fish flakes easily.
Allow dish to rest about 5 minutes before serving.
Espanol Fish Fillets
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000
Source from luhu.jp
saute sliced onions until transparent. Stirring occasionally to prevent
scorching. Season with paprika and sugar and cook one minute longer. Cover
the bottom of baking dish with cooked onions. Rub fish with cut lemon and
place on top of onions. Sprinkle with salt, papper and cayenne. Top with
sliced tomatoes. Saute mushrooms in small amount of olive oil, then add
chopped green onions to saute briefly. Add onion/mushrooms to fish dish.
Cover baking dish with a piece of oiled parchment or wax paper and bake in
400 degree oven for 15 minutes. Uncover and top with buttered crumbs. Bake
15 minutes more or until fish flakes easily.
Allow dish to rest about 5 minutes before serving.
Espanol Fish Fillets
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000
Source from luhu.jp