Rabbit To The Jardiniere Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
400 gram: of rabbit,
200 gram: of peas,
1: laurel leaf,
1 glass: of white wine,
1: onion,
2: tomatoes,
meat broth,
black pepper,
4: artichokes,
1: green pepper,
olive oil,
salt,
Directions:
Tell to the butcher that you cut the rabbit.
Discolored with oil the onion, the tomato and the green pepper, very dives,
until having a good one fried lightly. He/she adds the rabbit together
with the laurel leaf and it braises well, giving him turns until lame
color. It seasons with salt and pepper and he/she adds the glass of white
wine. He/she leaves to the fire, with the open pan, until he/she has almost
evaporated all the wine (5 or 6 minutes).
It covers the stew with the meat broth, incorporating the artichokes and
the peas when it begins to boil. It covers the pan, it lowers the fire and
it allows to cook during 45 minutes.
It rectifies the point of salt before serving.
For person: total calories: 336 kcal. total Fats: 13,6 g alimentary Fiber:
4,6 g.
points per serving : 4.5
Contributor: Esther P
rez Solsona
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
Source from luhu.jp
Discolored with oil the onion, the tomato and the green pepper, very dives,
until having a good one fried lightly. He/she adds the rabbit together
with the laurel leaf and it braises well, giving him turns until lame
color. It seasons with salt and pepper and he/she adds the glass of white
wine. He/she leaves to the fire, with the open pan, until he/she has almost
evaporated all the wine (5 or 6 minutes).
It covers the stew with the meat broth, incorporating the artichokes and
the peas when it begins to boil. It covers the pan, it lowers the fire and
it allows to cook during 45 minutes.
It rectifies the point of salt before serving.
For person: total calories: 336 kcal. total Fats: 13,6 g alimentary Fiber:
4,6 g.
points per serving : 4.5
Contributor: Esther P
rez Solsona
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
Source from luhu.jp