Acorn Squash & Sweet Potato Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 large: Onion, chopped, 1 C
1 1/2 lbs: Sweet Potatoes, pared &
Cubed,
, about 5 C
1 small: Acorn Squash, quartered,
Seeded,
Pared, about 4 C
13 3/4 ounce: Chicken Broth --,
Vegetarian,
4 tbsp: Nonfat Milk, to 6 T
1/2 tsp: Salt,
1/4 tsp: White Pepper,
1/4 cup: Nonfat Sour Cream --,
Optional,
Ground Nutmeg, optional
Directions:
Saute onion in broth or water in lg. saucepan over med. heat until
onion is translucent, about 6 min. Add potatoes, squash and broth.
Simmer, covered, until veggies are tender, about 25 min. Cool
slightly.
Working in batches, place the veggies with their liquid in food
processor. Whirl until pureed. Return the puree to the saucepan.
Stir in the nonfat milk for desired consistency. Season with salt and
pepper. Heat over low heat.
Top each serving with dollop of nonfat sour cream and a sprinkle of
nutmeg.
Recipe By : Family Circle Magazine Nov 1993
Source from luhu.jp
onion is translucent, about 6 min. Add potatoes, squash and broth.
Simmer, covered, until veggies are tender, about 25 min. Cool
slightly.
Working in batches, place the veggies with their liquid in food
processor. Whirl until pureed. Return the puree to the saucepan.
Stir in the nonfat milk for desired consistency. Season with salt and
pepper. Heat over low heat.
Top each serving with dollop of nonfat sour cream and a sprinkle of
nutmeg.
Recipe By : Family Circle Magazine Nov 1993
Source from luhu.jp