African Vegetable Stew Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Onion, (very large), chopped
1: Swiss chard bunch,
1 can: Garbanzo beans, known also as chick peas, ceci, etc.
1/2 cup: Raisins,
1/2 cup: Rice, raw
2: Yams,
Several fresh tomatoes, or large can
1: Garlic clove, or more to taste
Salt and pepper, to taste
Tabasco sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add
chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then
slice them into thick slices. Add garbanzos, raisins, yams, tomatoes,
salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in
the well and pat it down until its wet. Cover and cook until rice is
done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
* A spicy vegetable stew -- I got this recipe from my mom, who got
it from a friend. Its very easy to make.
* I find that the flavors of the vegetables dont stand out unless
you put in a lot of tabasco. But then, Ive got a cast-iron tongue.
You should add enough to make the stew seem spicy to you.
: Difficulty: easy.
: Time: 15 minutes preparation, 30 minutes cooking.
: Precision: no need to measure.
: Jeff Lichtman at rtech (Relational Technology, Inc.; Alameda,
California) : Saints should always be judged guilty until they are
proved innocent... :
: {amdahl, sun}!rtech!jeff
: {ucbvax, decvax}!mtxinu!rtech!jeff
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then
slice them into thick slices. Add garbanzos, raisins, yams, tomatoes,
salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in
the well and pat it down until its wet. Cover and cook until rice is
done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
* A spicy vegetable stew -- I got this recipe from my mom, who got
it from a friend. Its very easy to make.
* I find that the flavors of the vegetables dont stand out unless
you put in a lot of tabasco. But then, Ive got a cast-iron tongue.
You should add enough to make the stew seem spicy to you.
: Difficulty: easy.
: Time: 15 minutes preparation, 30 minutes cooking.
: Precision: no need to measure.
: Jeff Lichtman at rtech (Relational Technology, Inc.; Alameda,
California) : Saints should always be judged guilty until they are
proved innocent... :
: {amdahl, sun}!rtech!jeff
: {ucbvax, decvax}!mtxinu!rtech!jeff
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
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Soups