Alfredo Sauce Over Fettuccine Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
12 ounce: Fettucine, uncooked, FF or 16 ozs fresh, FF
Dry white wine,
3 large: Garlic cloves, minced
1/4 cup: Red bell pepper, fine chop
1/4 cup: Green onions, slice
1/4 cup: Parsley, fresh, chop, or- 1 tb dry
1 tbsp: Flour,
12 ounce: Evaporated skim milk,
1/2 tsp: Basil leaves,
1/4 tsp: Oregano leaves,
1/4 cup: Nutritional yeast, parmesan
Directions:
Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
doneness as directed on the package. Drain; keep warm. Meanwhile,
saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
parsley and flour; cook and stir for 1 minute. Gradually stir in milk
until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
minutes, or until sauce boils and thickens, stirring frequently.
Remove from heat; stir in basil and oregano. Add cooked fettuccini;
toss gently to coat. Sprinkle with nutritional yeast.
Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g
dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary
Exchanges: 3 1/2 Starch, 1 Fat.
Source from luhu.jp
doneness as directed on the package. Drain; keep warm. Meanwhile,
saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
parsley and flour; cook and stir for 1 minute. Gradually stir in milk
until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
minutes, or until sauce boils and thickens, stirring frequently.
Remove from heat; stir in basil and oregano. Add cooked fettuccini;
toss gently to coat. Sprinkle with nutritional yeast.
Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g
dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary
Exchanges: 3 1/2 Starch, 1 Fat.
Source from luhu.jp
Tags
Pasta