Anchovy Yogurt Dressing Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Plain low-fat yogurt,
1 tbsp: Salflower, =OR=-
1 tbsp: Corn oil,
2 tbsp: White vinegar,
pn Salt,
1/8 tsp: White pepper,
1 centiliter: Garlic, minced
2 tbsp: Fresh parsley, chopped
1 tbsp: Anchovy paste,
ds Red, (cayenne)pepper
Directions:
Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving. Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12
servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy OBrion and her Meal-Master
Source from luhu.jp