Apple Breakfast Popover Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: All purpose flour,
1/2 cup: Skim or 2% milk,
1 tbsp: Melted butter,
1/8 tsp: Salt,
4: Egg whites,
TOPPING
1 1/2 cup: Chopped apples,
1/2 cup: Apple jelly,
2 tbsp: Water,
1/8 tsp: Cinnamon,
Directions:
Heat oven to 400f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.
Source from luhu.jp
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.
Source from luhu.jp