Apple Date Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Whole wheat flour,
1 cup: All purpose flour,
1 cup: Wheat bran,
1 tsp: Baking powder,
1 tsp: Baking soda,
1 tsp: Cinnamon,
1/3 cup: Dates, chopped
1: Egg, lightly beaten
1/4 cup: Packed brown sugar,
2 tbsp: Vegetable oil,
1 cup: Low-fat milk,
1 cup: Apple, peeled, grated
Directions:
In a large bowl combine the whole wheat and all purpose flours, bran,
baking powder, baking soda and cinnamon. Stir in the dates. In another
bowl, bea t the egg with sugar and oil until well mixed, then stir in
the milk and ap ple. Pour into the flour mixture and stir just enough
to moisten, being car eful not to overmix.
Spoon into nonstick or paper-lined medium muffin tins, filling almost
to the top. Bake at 375 degrees (F) for about 20 minutes, or until
firm to the touch.
From the American Institute for Cancer Researchs cookbook,
Lighthearted Ev eryday Cooking by Anne Lindsay. This international
bestseller, with more th an 200 recipes for healthier eating, is
available for $16.95 in bookstores nationwide, or by calling
1-800-843-8114.
NOTES : Keeping baked goods low fat and good tasting isnt always
easy, but this recipe does the job. These moist, good-tasting muffins
contain only 11 9 calories and 3 grams of fat per muffin. This recipe
was found on the Web at http://www.aicr.org
Source from luhu.jp
baking powder, baking soda and cinnamon. Stir in the dates. In another
bowl, bea t the egg with sugar and oil until well mixed, then stir in
the milk and ap ple. Pour into the flour mixture and stir just enough
to moisten, being car eful not to overmix.
Spoon into nonstick or paper-lined medium muffin tins, filling almost
to the top. Bake at 375 degrees (F) for about 20 minutes, or until
firm to the touch.
From the American Institute for Cancer Researchs cookbook,
Lighthearted Ev eryday Cooking by Anne Lindsay. This international
bestseller, with more th an 200 recipes for healthier eating, is
available for $16.95 in bookstores nationwide, or by calling
1-800-843-8114.
NOTES : Keeping baked goods low fat and good tasting isnt always
easy, but this recipe does the job. These moist, good-tasting muffins
contain only 11 9 calories and 3 grams of fat per muffin. This recipe
was found on the Web at http://www.aicr.org
Source from luhu.jp
Tags
Desserts