Apple Salad & Tofu-honey Cinnamon Dressing Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
2: Granny Smith apples, sliced
2: Gala apples, sliced
1/4 cup: Fresh lemon juice,
1 cup: Water,
3: Celery stalks sliced diagonally,
1 can: Pineapple tidbits, drained (8 ounce can)
1/3 cup: Walnuts, coarsely chopped
Mint sprigs,
DRESSING
1 cup: Plain low-fat yogurt,
1/2 cup: Soft silken tofu,
1 tbsp: Honey,
1 tsp: Ground cinnamon,
Directions:
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill. Combine apple mixture with dressing and
toss gently. Serve on a bed of fresh greens. Garnish with mint
sprigs. Serves 8.
(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Source from luhu.jp
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill. Combine apple mixture with dressing and
toss gently. Serve on a bed of fresh greens. Garnish with mint
sprigs. Serves 8.
(Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3
grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium
Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
Source from luhu.jp
Tags
Salads