Applesauce Cinnamon Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 1/4 cup: Oat Bran cereal, uncooked
1 cup: Whole wheat flour,
2 tsp: Ground cinnamon,
1 tsp: Baking powder,
3/4 tsp: Baking soda,
1/2 tsp: Salt,
3/4 cup: Unsweetened applesause,
1/2 cup: Honey,
1/2 cup: Vegetable oil,
1: Egg,
1 tsp: Pure vanilla extract,
1/4 cup: Walnuts,
Directions:
Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients;
mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
15-20 minutes or until golden brown. Serve warm.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;
Low-sodium diets: Omit salt.
Source: The Are of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy Obrion and her Meal Master
Source from luhu.jp
line with paper baking cups. In medium bowl combine Oat Bran cereal,
flour, cinnamon, baking powder, soda, and salt. In large bowl combine
applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients;
mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
15-20 minutes or until golden brown. Serve warm.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
+ 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;
Low-sodium diets: Omit salt.
Source: The Are of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy Obrion and her Meal Master
Source from luhu.jp