Lean Pork Breakfast Patties Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
3/4 cup: Shreds of whole bran cereal,
1/4 tsp: Dried rosemary leaves,
1/3 cup: Apple juice,
Crushed,
1/2 lbs: Center cut pork loin,
1/8 tsp: Salt,
Ground,
1/8 tsp: Hot pepper flakes,
1/4 tsp: Fennel seed,
Directions:
In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add
remaining ingredients; mix well. Shape into six patties. Heat broiler.
Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5
minutes on each side, or until no longer pink. Makes 6 patties.
Microwave directions: Prepare patties as directed above. Place on
microwave-safe roasting rack; cover with waxed paper. Microwave on high
for 5-6 minutes or until no longer pink, turning patties and rearranging
once halfway through cooking.
Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g
(0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg;
potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
Source from luhu.jp
remaining ingredients; mix well. Shape into six patties. Heat broiler.
Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5
minutes on each side, or until no longer pink. Makes 6 patties.
Microwave directions: Prepare patties as directed above. Place on
microwave-safe roasting rack; cover with waxed paper. Microwave on high
for 5-6 minutes or until no longer pink, turning patties and rearranging
once halfway through cooking.
Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g
(0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg;
potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.
Source from luhu.jp