Tofu Manicotti Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
Manicotti shells,
1/2 cup: Chopped fresh Mushrooms,
1/2 cup: Finely chopped Onion,
1 tbsp: Snipped fresh Parsley,
1 tsp: Dried Italian seasoning,
1/8 tsp: Paprika,
10 ounce: Tofu, drained
Egg White, slightly beaten
2 tbsp: Grated Parmesan Cheese,
1 1/4 cup: Skim Milk,
2 tbsp: Flour,
1/8 tsp: Garlic powder,
1/2 cup: Shredded lo-fat Cheddar chee,
Directions:
Cook pasta shells according to package directions. Rinse in cold water;
drain.
Spray a med skillet with Pam. Add mushrooms and onion; cook till tender.
Stir in parsley, Italian seasoning, and paprika. Cool slightly.
Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and mushroom
and onion mixture. Stuff each manicotti shell with about 1/4 cup of the
tofu mixture. Arrange stuffed shells in a 12x7x2" baking dish.
For sauce, in a med saucepan combine milk, flour, garlic powder, 1/4 t
salt, and 1/8 t pepper. Cook and stir till thickened and bubbly. Pour sauce
over pasta in baking dish.
Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated
through. Sprinkle with cheddar cheese, or Mozzarella cheese if desired.
Bake, uncovered, 2 minutes more or till cheese is melted.
*****************************************************************8
Per serving: 285 calories, 19 g protein, 36 g carbohydrates, 7 g fat, 13
mg cholesterol, 347 mg sodium, 328 mg potassium.
Source from luhu.jp
drain.
Spray a med skillet with Pam. Add mushrooms and onion; cook till tender.
Stir in parsley, Italian seasoning, and paprika. Cool slightly.
Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and mushroom
and onion mixture. Stuff each manicotti shell with about 1/4 cup of the
tofu mixture. Arrange stuffed shells in a 12x7x2" baking dish.
For sauce, in a med saucepan combine milk, flour, garlic powder, 1/4 t
salt, and 1/8 t pepper. Cook and stir till thickened and bubbly. Pour sauce
over pasta in baking dish.
Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated
through. Sprinkle with cheddar cheese, or Mozzarella cheese if desired.
Bake, uncovered, 2 minutes more or till cheese is melted.
*****************************************************************8
Per serving: 285 calories, 19 g protein, 36 g carbohydrates, 7 g fat, 13
mg cholesterol, 347 mg sodium, 328 mg potassium.
Source from luhu.jp