Apricot-raisin Bars Recipe
Yield: 24 BarsRecipe by luhu.jp
Ingredients:
FILLING
1/2 cup: Dried apricots, diced
1/4 cup: Raisins,
1/2 cup: Apples, peeled and grated
1/2 cup: Reduced-sugar apricot preserves,
CRUST
1 1/2 tsp: Baking soda,
1 cup: All-purpose flour,
1/2 cup: Oat bran,
2 cup: Rolled oats,
1 tsp: Ground cinnamon,
1 cup: Brown sugar,
3/4 cup: Reduced-calorie margarine, melted
Directions:
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran,
oats, cinnamon, and brown sugar. Stir in melted margarine. Press
slightly more than half of crust mixture in bottom of a 9- by 13-inch
pan sprayed with vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees
for 20 minutes. Cut into bars.
Makes 24 bars
Nutritional analysis: Per 2-inch square: 151 calories, 2 grams
protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124
milligrams sodium.
FROM Karen Mangums cookbook "Lifes Simple Pleasures: Fine Vegetarian
Cooking for Sharing and Celebration."
Source from luhu.jp
Make crust: In a large bowl, combine baking soda, flour, oat bran,
oats, cinnamon, and brown sugar. Stir in melted margarine. Press
slightly more than half of crust mixture in bottom of a 9- by 13-inch
pan sprayed with vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees
for 20 minutes. Cut into bars.
Makes 24 bars
Nutritional analysis: Per 2-inch square: 151 calories, 2 grams
protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124
milligrams sodium.
FROM Karen Mangums cookbook "Lifes Simple Pleasures: Fine Vegetarian
Cooking for Sharing and Celebration."
Source from luhu.jp