Artichokes With Herbs Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 large: Artichokes, or 4 medium
1 small: Carrot,
1 small: Onion,
1 tbsp: Olive oil,
2 tbsp: Parsley, chopped
1/2 tsp: Basil leaves, dried
1/2 tsp: Oregano,
1/2 tsp: Dill weed,
1: Garlic clove,
Salt,
1 cup: Wine, dry white
Pepper to taste,
Directions:
With scissors or sharp knife, cut 1 1/2 inches off top of each
artichoke; cut off stems. Pull leaves open at top; remove center
leaves and scrape out choke with spoon. In blender or food processor,
combine carrot, onion, parsley, dried herbs, garlic and salt and
black pepper to taste; process until finely chopped. Stuff herb
mixture between leaves of artichokes. Place cooking rack, wine and
1/2 cup water in 4- or 6-qt pressure cooker. Place artichokes on
rack; close cover securely. Place pressure regulator on vent pipe.
Cook 20 minutes at 15 pounds pressure, with pressure regulator
rocking slowly. Cool cooker at once. Remove artichokes and rack; keep
warm. Boil liquid left in pressure cooker about 5 minutes or until
reduced to 1/4 cup; stir in red pepper. To serve, spoon cookng liquid
over artichokes.
Per serving: About 115 cal; 2.5 g prot; 11 g carb; 3.5 g fat (27% of
calories from fat); 0 mg chol; 67 mg sod
From the files of DEEANNE
Source from luhu.jp
artichoke; cut off stems. Pull leaves open at top; remove center
leaves and scrape out choke with spoon. In blender or food processor,
combine carrot, onion, parsley, dried herbs, garlic and salt and
black pepper to taste; process until finely chopped. Stuff herb
mixture between leaves of artichokes. Place cooking rack, wine and
1/2 cup water in 4- or 6-qt pressure cooker. Place artichokes on
rack; close cover securely. Place pressure regulator on vent pipe.
Cook 20 minutes at 15 pounds pressure, with pressure regulator
rocking slowly. Cool cooker at once. Remove artichokes and rack; keep
warm. Boil liquid left in pressure cooker about 5 minutes or until
reduced to 1/4 cup; stir in red pepper. To serve, spoon cookng liquid
over artichokes.
Per serving: About 115 cal; 2.5 g prot; 11 g carb; 3.5 g fat (27% of
calories from fat); 0 mg chol; 67 mg sod
From the files of DEEANNE
Source from luhu.jp