Asian Stir-fried Broccoli Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Vegetable oil,
2 Cloves: garlic, minced
1 tsp: Grated fresh ginger,
1 small: Onion, sliced
1 lbs: Broccoli florets, (about 4
Cups),
1/2: Red bell pepper, sliced in
Thin strips,
2 tbsp: Water,
1 tbsp: Cooking sherry,
1 tbsp: Oyster sauce or reduced,
Sodium soy sauce,
Directions:
Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for
15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add
broccoli and red pepper and mix well. Add the water and cover,
cooking over medium heat for 3 to 5 minutes, or until broccoli is
crisp-tender. Mix sherry and oyster sauce or soy sauce in a small
container. Drizzle over vegetables and toss well to mix. Makes 4 to 6
servings.
Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent
calories from fat 41%
Dallas Morning News 10/16/96 Typos by Bobbie Beers
Source from luhu.jp
15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add
broccoli and red pepper and mix well. Add the water and cover,
cooking over medium heat for 3 to 5 minutes, or until broccoli is
crisp-tender. Mix sherry and oyster sauce or soy sauce in a small
container. Drizzle over vegetables and toss well to mix. Makes 4 to 6
servings.
Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent
calories from fat 41%
Dallas Morning News 10/16/96 Typos by Bobbie Beers
Source from luhu.jp
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