Autumn Quinoa & Butter Beans Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Quinoa,
2 tbsp: Margarine,
3/4 cup: Finely chopped onion,
1 tbsp: Minced fresh ginger,
3/4 cup: Orange juice,
2/3 cup: -Water,
2 tbsp: Honey,
1/2 tsp: Salt,
1/4 tsp: Ground coriander,
1/4 tsp: Ground cardamom,
1/8 tsp: Ground nutmeg,
1 cup: Diced sweet potato, 1/2" pieces
1 cup: Diced butternut squash, 1/2" pieces
1 1/2 cup: Cooked/canned butter beans, drained and rinsed
1/4 cup: Chopped cranberries,
Directions:
Thoroughly rinse the quinoa by placing it in a large bowl and filling
the bowl with cold water. Drain the quinoa and repeat the rinsing
and draining 4 more times; set aside.
Melt the margarine in a 2-quart saucepan over medium-high heat. Add
the onion and ginger, and cook, stirring, until the onion is
softened. Stir in the orange juice, water, honey, salt, coriander,
cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and
squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the
butter beans and quinoa, and return to a boil. Reduce the heat and
simmer, covered, 15 minutes. Stir in the cranberries; simmer,
covered, 5 minutes longer.
Calories: 345 Total Fat:
6.7 g Protein: 10.8 g Saturated Fat: 1.3 g
Carbohydrates: 56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg
Source: Wholesome Harvest - by Carol Gelles
: ISBN: 0-316-30735-1
Typed for you by Karen Mintzias
Source from luhu.jp
the bowl with cold water. Drain the quinoa and repeat the rinsing
and draining 4 more times; set aside.
Melt the margarine in a 2-quart saucepan over medium-high heat. Add
the onion and ginger, and cook, stirring, until the onion is
softened. Stir in the orange juice, water, honey, salt, coriander,
cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and
squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the
butter beans and quinoa, and return to a boil. Reduce the heat and
simmer, covered, 15 minutes. Stir in the cranberries; simmer,
covered, 5 minutes longer.
Calories: 345 Total Fat:
6.7 g Protein: 10.8 g Saturated Fat: 1.3 g
Carbohydrates: 56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg
Source: Wholesome Harvest - by Carol Gelles
: ISBN: 0-316-30735-1
Typed for you by Karen Mintzias
Source from luhu.jp