Lemon-anise-poppy Muffins Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Whole wheat flour,
1 cup: All-purpose flour,
1/4 cup: Sugar,
2 tsp: Baking powder,
1 tsp: Baking soda,
1/2 tsp: Salt,
2 tbsp: Poppy seeds,, (generous
Heap),
1 each: Rind of 1 lemon,
1 tsp: Lemon extract,
1 tsp: Anise extract,
1 each: Powdered egg substitute,
, reconstituted
1: 6 ounce white wave soy,
Yogurt,
1 cup: Orange juice,
Directions:
Combine dry ingredients through poppy seeds. In separate bowl, mix
remaining ingredients. Make a well in dry ingredients, and combine wet
mixture. Spritz and flour a bundt muffin pan. Spoon in batter
equally. The dough will be stiff, you may have to level each muffin
with moistened fingers. Bake in pre-heated oven at 350 F, for approx.
22 to 25 minutes. Cool in pan for 5 minutes, and on rack for another
10.
Nutrition (per serving): 278 calories
Saturated fat 0 g Total Fat 2 g (8% of calories) Protein 8 g
(11% of calories) Carbohydrates 56 g (81% of calories)
Cholesterol 1 mg Sodium 463 mg Fiber 1 g Iron 2 mg
Vitamin A 36 IU Vitamin C
19 mg Alcohol 0 g
Source: Original Source Fat Free Internet Mailing List ~ Jayne
Spielman Date Published: 4/18/94
Posted by "Rob Ryerson" to the
Fatfree Digest [Volume 14 Issue 31] Jan. 31, 1995.
:An Internet recipe from J. Spielman, adapted by Rob:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
remaining ingredients. Make a well in dry ingredients, and combine wet
mixture. Spritz and flour a bundt muffin pan. Spoon in batter
equally. The dough will be stiff, you may have to level each muffin
with moistened fingers. Bake in pre-heated oven at 350 F, for approx.
22 to 25 minutes. Cool in pan for 5 minutes, and on rack for another
10.
Nutrition (per serving): 278 calories
Saturated fat 0 g Total Fat 2 g (8% of calories) Protein 8 g
(11% of calories) Carbohydrates 56 g (81% of calories)
Cholesterol 1 mg Sodium 463 mg Fiber 1 g Iron 2 mg
Vitamin A 36 IU Vitamin C
19 mg Alcohol 0 g
Source: Original Source Fat Free Internet Mailing List ~ Jayne
Spielman Date Published: 4/18/94
Posted by "Rob Ryerson"
Fatfree Digest [Volume 14 Issue 31] Jan. 31, 1995.
:An Internet recipe from J. Spielman, adapted by Rob:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp