Lemon-dilly Chicken Saute Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 each: Breasts, chicken, halves,, broiler/fryer, boned, - skinned
1/2 cup: Breadcrumbs, dry
1 tsp: Pepper, lemon
1/4 tsp: Dill, dried
3 tbsp: Juice, lemon
2 tbsp: Oil, olive
Pound the chicken pieces until theyre about 1/4-inch thick.,
In a shallow dish mix together bread crumbs, lemon pepper, and
Directions:
dill weed.
Pour the lemon juice in a second dish. Add chicken, one piece
at a time, first to the lemon juice, then to the crumb mixture,
turning to coat on all sides.
Put the oil in a large non-stick frying pan over medium-high
heat. Add chicken and cook, turning, about 10 minutes or until
chicken is brown and fork tender.
Per serving:
: 243.0 calories
: 29.0 g protein
: 9.0 g total fat
: 1.8 g saturated fat
: 10.0 g carbohydrate
: 68.0 mg cholesterol
: 187.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Source from luhu.jp
Pour the lemon juice in a second dish. Add chicken, one piece
at a time, first to the lemon juice, then to the crumb mixture,
turning to coat on all sides.
Put the oil in a large non-stick frying pan over medium-high
heat. Add chicken and cook, turning, about 10 minutes or until
chicken is brown and fork tender.
Per serving:
: 243.0 calories
: 29.0 g protein
: 9.0 g total fat
: 1.8 g saturated fat
: 10.0 g carbohydrate
: 68.0 mg cholesterol
: 187.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Source from luhu.jp