Lentil & Corn Soup Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Onion, chopped
2 medium: Carrots, sliced
2 tbsp: Water, stock, or sherry for
Sauteing,
7 cup: Water,
3/4 cup: Dried lentils,
2 medium: Tomatoes,
1 cup: Fresh or frozen corn,
1 small: Sweet potato, diced
4 tsp: Tamari or soy sauce,
1 cup: Cooked brown rice,
2 tbsp: Chopped fresh parsley, (I
Double this amount),
Directions:
Corn and sweet potatoes give this soup a nice sweetness. Its adapted
from Mark Bricklins _Lose Weight Naturally Cookbook_ (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches.
Saute the onion and carrots in a large saucepan over low heat,
stirring occasionally, until the onions are translucent.
Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and
parsley, and heat through before serving.
From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
from Mark Bricklins _Lose Weight Naturally Cookbook_ (Rodale), which
uses too much meat and dairy for our purposes; this one, however,
adapts well by substituting for the oil in the saute. It also freezes
and microwaves well for brown-bag lunches.
Saute the onion and carrots in a large saucepan over low heat,
stirring occasionally, until the onions are translucent.
Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil,
reduce heat, cover and simmer for 25 min. Add the tamari, rice and
parsley, and heat through before serving.
From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest
[Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp