Lentil Enchiladas Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Water,
1 cup: Lentils,
1: Onion, chopped, (recipe
Called for "small" onion, I
Used a large one),
1: Green pepper, chopped
2 tsp: Garlic, (I used fresh
Oil-free garlic from a jar),
1 tsp: Red pepper,
1 tsp: Black pepper,
1 tsp: Cumin,
1/2 cup: Salsa,
1 each: Ff tortillas,
OPTIONAL GARNISHES
1 each: Chopped fresh tomatoes,
1 each: Salsa,
Directions:
Put water and beans in saucepan on med high heat. Add all ingredients
except salsa and tortillas. Bring to a boil, stirring occasionlly.
Reduce heat and let cook til lentils are soft, about 45 minutes.
(Keep stirring because the beans will stick to the bottom of the
pot.) Once the beans are mushy, add salsa, stir well.
Place in tortillas, garnish as desired, and enjoy.
NOTE: I didnt soak the beans beforehand and havent experienced any
problems. Mary McD says, in this book, that you dont need to soak
lentils.
Source: The original version of this recipe can be found in
"McDougalls New Cookbook." Modified by yours truly.
Posted by Marie to the Fatfree Digest [Volume
16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
except salsa and tortillas. Bring to a boil, stirring occasionlly.
Reduce heat and let cook til lentils are soft, about 45 minutes.
(Keep stirring because the beans will stick to the bottom of the
pot.) Once the beans are mushy, add salsa, stir well.
Place in tortillas, garnish as desired, and enjoy.
NOTE: I didnt soak the beans beforehand and havent experienced any
problems. Mary McD says, in this book, that you dont need to soak
lentils.
Source: The original version of this recipe can be found in
"McDougalls New Cookbook." Modified by yours truly.
Posted by Marie
16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp