Light Chicken Quiche Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Parmesan cheese, non-fat
1/4 tsp: Paprika,
3 Sheets: phyllo dough,
2 each: Egg whites,
1/2 cup: Egg beaters,
1/2 cup: Ricotta cheese, non-fat
2 tbsp: Flour,
1/2 cup: Evaporated skim milk,
6 ounce: Chicken, white meat --
Cooked and cubed,
2 ounce: Swiss cheese, grated
1 cup: Asparagus, or other
Veggie,
2 tbsp: Green onion, chopped
2 tbsp: Parmesan cheese, grated
Directions:
Preheat oven to 350 degrees F. Lightly spray a 9-inch pie pan with
vegetable oil cooking spray (butter flavored). Combine 2 tablespoons
non-fat parmesan cheese with paprika and set aside. Stack and cut
sheets of phyllo dough in half. Place one square of phyllo in pie
pan, lightly spray with vegetable oil cooking spray and sprinkle with
1 teaspoon cheese mixture. Layer remaining squares and cheese
mixture in the same manner.
Combine egg whites, egg substitute, ricotta, flour and milk. Stir in
chicken, swiss cheese, vegetables and green onions. Pour into
prepared pie crust. Sprinkle with freshly grated parmesan.
Bake for 30 minutes or until lightly browned. Cool for 10 minutes.
Recipe By : Mary Watson, Creighton Cardiac Center
Source from luhu.jp
vegetable oil cooking spray (butter flavored). Combine 2 tablespoons
non-fat parmesan cheese with paprika and set aside. Stack and cut
sheets of phyllo dough in half. Place one square of phyllo in pie
pan, lightly spray with vegetable oil cooking spray and sprinkle with
1 teaspoon cheese mixture. Layer remaining squares and cheese
mixture in the same manner.
Combine egg whites, egg substitute, ricotta, flour and milk. Stir in
chicken, swiss cheese, vegetables and green onions. Pour into
prepared pie crust. Sprinkle with freshly grated parmesan.
Bake for 30 minutes or until lightly browned. Cool for 10 minutes.
Recipe By : Mary Watson, Creighton Cardiac Center
Source from luhu.jp