Light Pasta Salad With Fresh Tuna Steak Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
16 ounce: Rotini, Twists or Spirals, uncooked
12 ounce: Fresh tuna steak, cooked
3 tbsp: Olive or vegetable oil,
4 tbsp: Dijon-style mustard,
6 tbsp: Rice wine vinegar,
Grated rind of 3 limes, finely chopped
6: Fresh parsley sprigs, chopped
2 tbsp: Low-sodium soy sauce,
3: Garlic cloves, minced
1 tsp: Dried dill weed,
1 cup: Chopped red bell pepper,
1 cup: Green beans, julienne, blanched
2/3 cup: Red onion, pared, thinly sliced
Directions:
Break tuna into small bite-size pieces; reserve. Cook pasta; drain and
rinse with cold water. Combine all dressing ingredients; mix well.
Toss together pasta, peppers, beans, onions, tuna and dressing. If
possible, refrigerate salad overnight to allow flavors to blend.
Serve cold.
Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g
Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium.
Calories from Fat: 25%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
rinse with cold water. Combine all dressing ingredients; mix well.
Toss together pasta, peppers, beans, onions, tuna and dressing. If
possible, refrigerate salad overnight to allow flavors to blend.
Serve cold.
Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g
Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium.
Calories from Fat: 25%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp