Lima Beans Deluxe Recipe

Lima Beans Deluxe Recipe

Yield: 6 Servings
Recipe by luhu.jp

Ingredients:
1 package: , (10 oz.) frozen lima beans
1 tbsp: Reduced-calorie margarine,
1 tbsp: All-purpose flour,
1 cup: Skim milk,
1/2 tsp: Salt,
1/8 tsp: Pepper,
1/2 cup: , (2 oz.) shredded reduced-fat Cheddar cheese
2 tbsp: Reduced-calorie ketchup,
2: , (4 oz.) jars diced pimento drained
Vegetable cooking spray,

Directions:

Cook beans according to package directions, ommitting salt and fat.
Drain and set aside.
Melt margarine in a medium saucepan over low heat; add flour,
stirring until smooth. Cook, stirring constantly, 1 minute.
Gradually add milk; cook over medium heat, stirring constantly, until
thickened and bubbly. Stir in salt and pepper. Remove from heat.
Add beans, cheese, ketchup and pimento to sauce; stir well. Spoon
into a 1 1/2-quart casserole coated with cooking spray. Bake at 375
degrees for 30 minutes or until thoroughly heated. Yield: 6 servings.

Nutritional information per 1/2 cup serving: calories - 115,
protein - 7 gm., fat - 3 gm., carbohydrates - 16 gm., cholesterol - 6
mg., sodium - 450 mg., fiber - 3 gm. Diabetic Food Exchanges: Starch
- 1, Lean Meat - 1.

FROM: The Complete Step-by-Step Diabetic Cookbook from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" On SUN, 19 NOV 1995 234142 -0500
(EST)


Source from luhu.jp