Live-well: Barley Supper Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Vegetable stock,
1 cup: Pearl or pot barley,
1: Bay leaf,
2: Carrots, chopped
2: Celery stalks, chopped
4: Green onions,
1/2: Sweet green pepper,
19 ounce: Canned red kidney beans,
DRESSING
1/4 cup: Vegetable stock,
1/3 cup: Red wine vinegar,
1 tbsp: Dijon mustard,
2 tsp: Dried basil,
1 tsp: Dried thyme,
1/3 cup: Olive oil,
1/4 cup: Fresh parsley, chopped
Lettuce leaves,
Directions:
In saucepan, combine stock, barley and bay leaf. Bring to boil; reduce
heat, cover and simmer for 40 minutes. Stir in carrots and celery;
cook for 5 minutes or until stock is absorbed and barley is tender.
Discard bay leaf; transfer to large bowl. Fluff with fork.
Meanwhile, chop onions and green pepper; drain and rinse beans. Add to
barley mixture.
Dressing: Whisk together stock, vinegar, mustard, basil and thyme.
Whisk in oil. Toss with barley mixture. Refrigerate for at least 2
hours or for up to 8 hours. Stir in parsley. Serve on lettuce leaves.
Per Serving: about 330 calories, 9 g protein, 13 g fat, 47 g
carbohydrate very high source fibre, good source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
heat, cover and simmer for 40 minutes. Stir in carrots and celery;
cook for 5 minutes or until stock is absorbed and barley is tender.
Discard bay leaf; transfer to large bowl. Fluff with fork.
Meanwhile, chop onions and green pepper; drain and rinse beans. Add to
barley mixture.
Dressing: Whisk together stock, vinegar, mustard, basil and thyme.
Whisk in oil. Toss with barley mixture. Refrigerate for at least 2
hours or for up to 8 hours. Stir in parsley. Serve on lettuce leaves.
Per Serving: about 330 calories, 9 g protein, 13 g fat, 47 g
carbohydrate very high source fibre, good source iron.
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen.
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp