Baked Gefilte Fish Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Halibut -or- Turbot Fillets, fresh or frozen
1 small: Onion,
1 slice: Bread, crumbled
1/2 tsp: Salt,
1/4 tsp: Black Pepper, ground
1: Egg,
1 tbsp: Vegetable Oil,
1: Onion, sliced
1: Sweet Green Pepper, chopped
8 ounce: Can Tomato Sauce,
Directions:
Defrost the fish, if frozen. Grind the fish and onion in a food
processor. Add the bread, salt, pepper and egg. Mix well. Shape into
12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking
dish. Arrange the fish balls in it, cover, and bake in a 325-degree
oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20
Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source:
Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0,
by Betty Wedman, M.S.,R.D.
Source from luhu.jp
processor. Add the bread, salt, pepper and egg. Mix well. Shape into
12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking
dish. Arrange the fish balls in it, cover, and bake in a 325-degree
oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20
Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source:
Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0,
by Betty Wedman, M.S.,R.D.
Source from luhu.jp