Baking Mix Recipe
Yield: 11 ServingsRecipe by luhu.jp
Ingredients:
HOMEMADE "BISQUICK
4 cup: Whole wheat flour,
4 cup: White flour,
1 cup: Dry non-fat milk,
2 tsp: Cream of tarter,
1/4 cup: Baking powder,
2 1/2 tsp: Lite salt or less or none?,
1/4 cup: Shortening,
FOR PANCAKES
2 each: Egg whites,
1 1/2 cup: Water,
2 cup: Baking Mix,
FOR BISCUITS
2 cup: Baking Mix,
2/3 cup: Water,
Directions:
BAKING MIX: Measure dry ingredients into bowl. Sift together three
times. Put into large bowl; cut in shortening with pastry blender (or
two knives) until size of small peas. Store in tightly covered
container. (Recipe may be easily doubled.) Makes 11 cups. FOR
PANCAKES: Combine egg whites and water; stir into Baking Mix until
well blended. Spoon onto a lightly oiled grill and cook, turning when
bubbles appear. Makes 12-15 medium pancakes. FOR BISCUITS: Preheat
oven to 425 degrees. Measure mix into bowl and add water; stir just
to blend. Turn onto lightly floured board; knead a few times. Roll to
3/4" thickness. Cut into circles or squares, place on unoiled baking
sheet. Bake 12-15 minutes. Makes 12 2" biscuits.
~------------------------------------------------------
~------------- ~-- 1 cup mix calories 491,protein
13.5gm,carb.72.9gm,total fat 16.9gm,CSI Units 4.2,dietary fiber
7.1gm,sodium 738mg,potassium 674mg,calcium 376mg,iron 2.9mg
~------------------------------------------------------
~------------- ~-- "The New American Diet" by Sonja L.
Connor,M.S.,R.D. and William E. Connor,M.D.
Source from luhu.jp
times. Put into large bowl; cut in shortening with pastry blender (or
two knives) until size of small peas. Store in tightly covered
container. (Recipe may be easily doubled.) Makes 11 cups. FOR
PANCAKES: Combine egg whites and water; stir into Baking Mix until
well blended. Spoon onto a lightly oiled grill and cook, turning when
bubbles appear. Makes 12-15 medium pancakes. FOR BISCUITS: Preheat
oven to 425 degrees. Measure mix into bowl and add water; stir just
to blend. Turn onto lightly floured board; knead a few times. Roll to
3/4" thickness. Cut into circles or squares, place on unoiled baking
sheet. Bake 12-15 minutes. Makes 12 2" biscuits.
~------------------------------------------------------
~------------- ~-- 1 cup mix calories 491,protein
13.5gm,carb.72.9gm,total fat 16.9gm,CSI Units 4.2,dietary fiber
7.1gm,sodium 738mg,potassium 674mg,calcium 376mg,iron 2.9mg
~------------------------------------------------------
~------------- ~-- "The New American Diet" by Sonja L.
Connor,M.S.,R.D. and William E. Connor,M.D.
Source from luhu.jp
Tags
: breads