Banana Bread (wedman) Recipe
Yield: 15 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Whole wheat flour,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1/2 tsp: Ground nutmeg,
2: Eggs,
1/2 cup: Vegetable oil,
2 tbsp: Sugar,
1 1/2 cup: Sliced bananas, 2 large
Directions:
Combine the flour, baking powder, baking soda, and nutmeg in a mixing
bowl. Stir to blend. Put the eggs, oil, sugar and bananas in a
blender. Puree until smooth. Pour the banana mixture into the flour.
Mix well.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 50
minutes. Cool on a wire rack. Let stand 10 minutes before removing
from pan. Cool thoroughly before serving.
1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21
grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg
potassium, 37 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
bowl. Stir to blend. Put the eggs, oil, sugar and bananas in a
blender. Puree until smooth. Pour the banana mixture into the flour.
Mix well.
Pour into an oiled 9 x 5 inch loaf pan. Bake at 350 F for 40 to 50
minutes. Cool on a wire rack. Let stand 10 minutes before removing
from pan. Cool thoroughly before serving.
1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21
grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg
potassium, 37 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Source from luhu.jp
Tags
: breads