Banana Kiwi Pudding Recipe
Yield: 1 ServingRecipe by luhu.jp
Ingredients:
1 1/3 cup: Cooked Rice,
1 1/3 cup: Milk,
1 tsp: Vanilla extract,
Sugar substuite equal to,
2 tbsp: of the real thing,
1: Ripe Banana, Mashed
1/4 cup: Whipping cream, Whipped, or substuite should do
2: Kiwi fruits, sliced for garnish
2: Kiwi fruits, Sliced, for garnish
Directions:
Cook Rice and milk in 2-quart saucepan over medium heat until thick
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices
Makes 4 servings
Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and
1 fat
From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274
Source from luhu.jp
and creamy (about 15-20 minutes) stirring frequently. Remove from
heat; Cool. Stir in Vanilla and sugar substitute. Just before
serving, fold in banana and whipped cream. Garnish with kiwi slices
Makes 4 servings
Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and
1 fat
From the Tice Council of America P.O. Box 740121, Houston, Tx. 77274
Source from luhu.jp