Banana Oat Bars Recipe
Yield: 24 ServingsRecipe by luhu.jp
Ingredients:
1 1/3 cup: All-purpose flour,
1 cup: Quick-cooking rolled oats,
1/2 cup: Sugar,
2 tsp: Baking powder,
1 tsp: Ground cinnamon,
1/2 tsp: Baking soda,
1/2 cup: Raisins,
1 cup: Mashed ripe bananas (about 2 med, 3/4 lb total)
1/4 cup: Nonfat milk,
2 large: Egg whites,
1 tsp: Vanilla,
Directions:
In large bowl, stir together flour, oats, sugar, baking powder,
cinnamon, soda, and raisins. Add bananas, milk, egg whites, and
vanilla; beat until lightly mixed.
Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.
Bake in a 350F. oven until cake is golden brown, just begins to pull
from pan sides, and springs back when lightly touched in center,
35-40 minutes. Serve warm or cool, cut into about 2" squares. Store
as directed.
Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.
Source from luhu.jp
cinnamon, soda, and raisins. Add bananas, milk, egg whites, and
vanilla; beat until lightly mixed.
Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.
Bake in a 350F. oven until cake is golden brown, just begins to pull
from pan sides, and springs back when lightly touched in center,
35-40 minutes. Serve warm or cool, cut into about 2" squares. Store
as directed.
Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
milligrams cholesterol.
Source from luhu.jp