Barbecue Sauce #28 Lowfat Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Italian plum tomatoes --,
Cored,
Seeded,
20 milliliter: Garlic, finely chopped
2 tbsp: Onion, finely chopped
1 tsp: Chili flakes,
1/2 tsp: Corn oil,
2 tbsp: Water,
2 tbsp: Tomato paste,
1 tbsp: Worcestershire sauce,
2 tbsp: Red wine vinegar,
2 1/2 tbsp: Molasses,
1 tsp: Mustard powder,
1/4 tsp: Salt,
1/2 tsp: Tabasco sauce,
Directions:
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
vegetable
Recipe By :
Source from luhu.jp
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
vegetable
Recipe By :
Source from luhu.jp
Tags
Bbq sauces