Basic Biscuit Crust Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 3/4 cup: Unbleached or whole wheat pastry flour,
1/2 tsp: Salt,
2 tsp: Baking powder,
1/2 tsp: Baking soda,
1 tbsp: Safflower or soy margarine,
3/4 cup: Soy milk,
2 tsp: Honey or maple syrup,
Directions:
Sift flour, salt if desired, baking powder, and baking soda into a
large bowl. Using a pastry blender or fork, cut the margarine into
the flour mixture until it resembles coarse meal. In a measruing cup,
combine soy milk and honey or syrup. Add the liquid mixture to the
flour mixture, stirring with a fork to form a stiff dough. Add more
buttermilk if dough is too dry.
Knead lightly in bowl, about 3 to 5 minutes, until the dough is no
longer sticky. Thenturn out onto lightly floured surface.Rollout into
desired shape. Makes enough crust to cover a 9- by 12-inch baking pan.
Per serving: 128 cal; 4 g prot; 3 g fat; 21 g carb; 0 chol; 211 mg
sod; 1 g fiber; vegan
Adapted from Vegetarian Times, Nov 93/MM by DEEANNE
Source from luhu.jp
large bowl. Using a pastry blender or fork, cut the margarine into
the flour mixture until it resembles coarse meal. In a measruing cup,
combine soy milk and honey or syrup. Add the liquid mixture to the
flour mixture, stirring with a fork to form a stiff dough. Add more
buttermilk if dough is too dry.
Knead lightly in bowl, about 3 to 5 minutes, until the dough is no
longer sticky. Thenturn out onto lightly floured surface.Rollout into
desired shape. Makes enough crust to cover a 9- by 12-inch baking pan.
Per serving: 128 cal; 4 g prot; 3 g fat; 21 g carb; 0 chol; 211 mg
sod; 1 g fiber; vegan
Adapted from Vegetarian Times, Nov 93/MM by DEEANNE
Source from luhu.jp