Low-cal Crunchies Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 package: Frozen lima beans,
Or,
Or seeds,
1/4 cup: Salad or cooking oil,
Or Worcestershire,
1 tsp: Seasoning salt,
And/or peas,
2 cup: Nuts,
Coating,
1 tbsp: Soy sauce,
Or teriyaki,
1 tsp: Optional sodium glutamate,
1: Defrost frozen vegetables, if not using seeds or nuts. 2. Spread
Directions:
on paper towel or shallow plate and cook at FULL POWER in microwave
oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly.
4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow
pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread
on paper towel to dry.
7. When cool; store in tight container. Microwave time: 6 minutes
Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro
Cookbook
Source from luhu.jp
oven 6 minutes. 3. Make coating; mixing all ingredients thoroughly.
4. Place vegetables; seeds or nuts in coating. 5. Spread on a shallow
pan and cook at FULL POWER in microwave oven for 6 minutes. 6. Spread
on paper towel to dry.
7. When cool; store in tight container. Microwave time: 6 minutes
Conventional range time: 15-25 minutes at 425 deg.F. Source: Micro
Cookbook
Source from luhu.jp